The Soles of my Running Shoes...
In an effort to get my physical life back together, I'm now in training for a 10k run.
The run is a charity event and I'm not actually planning on running it, but do plan to do it at a 3 or 4 mph brisk walk.
I've been doing cardio training for the past 8 months, but I need to work on multi-hour distance endurance.
Even if I don't get in good enough shape to do the 10k, it's a good goal to work towards.
The dogs think it's great too, although the puppy has been known to get tired after a mile or so and lay down to eat grass instead. Brisk walking while carrying a 35lb puppy is a hell of a work out in and of itself.
The run/walk/trot is In early April, so we'll see how it works out.